7/31/2023 0 Comments Should i sleep on my back![]() ![]() Back sleeping also prevents sleep wrinkles caused by the constant pressure put on your face by your pillow. Studies show sleeping on your back can help reduce gastric reflux symptoms (just be sure to elevate your upper body a bit to lessen symptoms). A pillow under each arm is a preferred technique, but do whatever works for you. Sleeping on your back minimizes strain on the back and neck. ![]() Extra pillows in the bed can help to keep your body positioned in whatever specific way works best for you. Talk with your healthcare provider if you have any questions or concerns about sleeping positions during your pregnancy. How Train Yourself to Sleep on your BackFirst a Few Tips: Use positioning pillows. You might also find it helpful to put a pillow behind your back for extra support. This can create enough of a tilt to help you sleep more comfortably on your side. One choice is to place a pillow between your knees and one under your abdomen. The left side is especially good because it lets the most blood flow to the fetus. The best sleeping position during pregnancy is on your side. The increased pressure on the back and intestines can also cause discomfort. That is a major vein that returns blood from the lower body to the heart. ![]() ![]() Lying on your back is not recommended because of pressure on the inferior vena cava. But it's OK to sleep on your stomach if it is comfortable. Eventually, that position can become uncomfortable. Early on in pregnancy, you can sleep on your stomach. Give our office a call, our team's promise is always to make your health our top priority.As your pregnancy progresses and the size of your uterus increases, you may find it harder to get comfortable in bed. At Pure Family Chiropractic, with locations in Brookfield WI, New Berlin WI, and Williams Bay WI, we have years of experience improving back pain caused by sleeping in the wrong positions. If you are experiencing trouble sleeping, you may want to consult a pain relief specialist, like a chiropractor. Sleep is essential for the body to recover from the stresses of your daily activity properly. You should also place a pillow under your knees to help maintain the natural curve of your spine while sleeping. However, when sleeping on your back, it is best to use a flat pillow to keep your head and neck from being forced into an unnatural angle. Sleeping on your back is one of the best positions, as it keeps the spine and hips in alignment. Additionally, for back pain relief it is essential to switch sides a few times during the night as constantly compressing one area of the body can, over time, cause a postural imbalance that will result in pain. Side sleepers should place a pillow between their legs, to support the top leg. However, this position can also put unnatural pressure on your lower spine and hips as it causes your top leg to slope downward. Sleeping on your side can be great for helping to alleviate back pain. If you must sleep on your tummy, place a pillow underneath your stomach and pelvis to help keep your spine aligned. While this position may seem comfortable when you are trying to fall asleep, this forces your head and neck into an abnormal position and places extreme pressure on your spine and hips. The absolute worst sleeping position is on your stomach. Sleeping on Your Stomach in Williams Bay WI A general rule, your spine should be in an anatomically neutral position while sleeping.Īside from having a quality mattress, to get the most out of the time you spend sleeping, it is essential to find a sleeping position where your spine and hip joints are not being compressed or where muscles are being placed in an unnatural position. It is one of the best positions out there because it allows. Additionally, sleeping the wrong potion can leave you feeling tired and stiff. The sleepy soldier position (sleeping on your back) is one helps a good mattress do its job. Considering that, on average, people spend one-third of their life sleeping, it isn't that surprising that sleeping in the wrong position may be the cause of back pain in Williams Bay WI. ![]()
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